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What Is Reiki?

Reiki (ray-key) is a multi-faceted energy that can be used to help us with meditation practices, spiritual growth, healing relationships, manifestation of goals, and activating the healing power that is within all living beings. Reiki is a tool to help us develop "wellness consciousness" and also to understand, on an experiential level, what it truly means to be "Completely Centered".

meditatingMany people are practicing techniques to improve their health such as meditation, exercise and improved diet. As this is done, a deeper awareness often develops concerning the flow of subtle energies in and around the body and the connection between these subtle energies and one's health. This developing awareness validates the ancient idea that strong life force energy contributes to good health. Conversely a diminished supply of life force energy can contribute to illness. The existence of life force energy, and the necessity for it to flow freely in and around one's body to maintain health, has been studied and acknowledged by health care practitioners and scientists.

These include fear, worry, doubt, anger, anxiety, etc. Medical research has determined that continual stress can block the body's natural ability to repair, regenerate that continual stress can block the body's natural ability to repair, regenerate and protect itself.

Stress can also activate our fears and cause our life force energy to diminish. When this happens we weaken our ability to respond to fear appropriately and to transform it.

Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation. Because of this, Reiki promotes healing and health.

Designed & Developed by Michael Peyton